5 Reasons Flossing Is More Important Than You Think

5 Reasons Flossing Is More Important Than You Think

We all know what’s going to happen the next time we visit the dentist and he’s done taking that awkwardly close look into our mouths… He’s going to hit us with that famous “So, how often do you floss?” question. Flossing can be uncomfortable and inconvenient. However, this simple task can eliminate 40% of the bacteria left in your mouth after you’ve already brushed your teeth. This means that when it comes to dental hygiene, using your toothbrush is only the tip of the iceberg. In order to make you a dental pro, we’ve come up with 5 reasons flossing should be number one in your to-do list.

  1. Flossing prevents tooth loss

    Flossing eliminates the plaque between your teeth, which if left untreated can often cause cavities, gum disease and tooth decay. What can start as laziness can soon turn into an infection that makes your gums weak and causes tooth loss. Think about it, you need teeth to smile at your grandchildren when you’re old and happy! Use dental floss to keep your teeth strong and in your mouth.

  2. Flossing can save you money

    Visiting the dentist can be an expensive necessity, and when pain is what’s driving you to that office, the visit is even more unpleasant. Flossing prevents bacteria from building up in your teeth and causing cavities that can cost you a lot of money, money you could be using for your next vacation or for a new car. That sounds unfair and unnecessary! Let’s not even talk about gum disease because that’s even more expensive. Save yourself the pain, the trouble and the money by doing one simple task: Flossing.

  3. Flossing can keep you healthy

    Gum disease can increase the risk of serious health problems such as diabetes, strokes and heart disease. This is because bacteria gets into your body through bleeding gums and it can cause a lot more damage if your immune system isn’t strong enough. Flossing can keep these tiny monsters away and help you live a long and healthy life.

  4. Flossing gets rid of bad breath

    Leftover bacteria is one of the first causes of halitosis, which is another name for chronic bad breath. Chances are that if you’re not cleaning your mouth properly you’re specially sensible to this condition. Flossing is an easy and quick solution for this problem. Complement it with a powerful mouthwash and a good toothbrushing technique for instant results.

  5. Flossing gives you a beautiful smile

    Nothing can ruin a first impression like having something between your teeth, it’s something people just can’t ignore. Flossing will make your smile the center of attention for all the right reasons by getting rid of any food leftovers that you wouldn’t be able to reach otherwise. It will also provide a feeling of cleanliness that can eventually whiten your teeth. A clean smile is a confident smile and you’ll be glad you made flossing a priority!

Are you looking for a dentist in San Diego? Contact Coastal Dental Arts to schedule an appointment today!

The Surprising Link Between Gum Disease and Cancer

The Surprising Link Between Gum Disease and Cancer

The Surprising Link Between Gum Disease and Cancer

A growing body of research in the scientific community has found a link between gum disease and the prevalence of certain cancers. There has already been proven evidence about the link between gum disease and heart disease, but scientists have discovered a link between cancer risk and gum disease as well. Perhaps now more than ever, it’s important to take care and be aware of your oral health and to schedule regular appointments to the dentist every 6 months. Below are a few of the facts on the connection found between cancer and gum disease:

  1. Advanced gum disease in men leads to a 63% higher incidence of pancreatic cancer

    The worst cases of gum disease in men are correlated to a dramatically higher risk of being diagnosed with pancreatic cancer, according to a Harvard study published in the Journal of the National Cancer Institute. Preventative care to avoid gum disease in the first place is the most important step you can take in protecting both your oral health and your overall health.

  2. Even lung cancer poses a threat to non-smokers with gum disease

    Simply having moderate gum disease increases your risk of getting cancer by 14%, according to a research report in the prestigious Lancet Oncology. Even lung cancer, traditionally thought to be correlated largely with smokers, can occur among non-smokers with gum disease. The increased risk is a surprising 33%.

  3. Blood and kidney cancer incidences rise

    The risk of blood cancer, such as Leukemia, is 33% higher for those with severe gum disease, and kidney cancer risk is a whopping 50%. Chronic advanced gum disease is even worse, and leads to a four-fold increase in head and neck cancers. This damage increases as bone loss occurs around teeth.

  4. A disturbed biofilm allows bad bacteria to circulate in your blood

    Your biofilm is the community of billions of bacteria in your mouth. When you are healthy, the bacteria helps to sustain and support you. However, if it becomes disturbed, your biofilm can send pathogens through your bloodstream to cause complications in other parts of your body. This eventually weakens your immune system if not treated.

Of course, there are easy ways to prevent such disastrous outcomes. Remembering to take care of your oral health as well as your overall health is an important and effective way to decrease your personal cancer risk. Remember:

  • Preventative care is important in tackling and treating gum disease. Remember to schedule your biannual visits to the dentist. You may need to set up additional appointments should your dentist recommend you, or if you have any illnesses that need to be cleared up. Also, keep in mind that preventative care is usually the most affordable option in keeping diseases at bay.
  • Brush and floss regularly to keep gums and teeth clean. We know you’ve heard this a million times before, but brushing and flossing really is as crucial as dentists and health professionals say it is. When mouth-washing, try to look for a mouthwash that is alcohol-free, as alcohol can disturb the good bacteria in your mouth that is there to help keep you healthy.
  • Manage stress through exercise. Runners generally have a low incidence of gum disease, and researchers believe it is because exercise promotes a healthy immune system and advanced circulation throughout the body. Running and other cardio helps relieve stress and its debilitating symptoms, such as lower saliva counts and clenching and grinding of teeth.
Get Your Smile Ready for Wedding Season

How to Get Your Smile Ready for Wedding Season

How to Get Your Smile Ready for Wedding Season

With spring here and summer not too far away, weddings are going to be happening left and right! Besides remembering to stay in shape and picking out the perfect outfit to wear, have you ever thought about making your teeth look as good as they can be? Cameras will be at your every turn and you’ll probably be in dozens of pictures. You’re sure to do a lot of smiling at weddings, so make sure that your teeth look incredible! Here are a few tips to get your smile ready:

  1. Whiten your teeth with Dr. Chotiner

    At Coastal Dental Arts, we have an efficient and quick whitening service that will make your teeth shades whiter and brighter! You won’t even be able to believe what a difference a professional whitening treatment makes! With our top of the line technology and Dr. Chotiner’s expertise, you’re sure to leave feeling like a million bucks. Getting your teeth whitened at the dentist brings much quicker results than using store-bought whiteners, which can often be a disappointing waste of money! It’s an affordable investment that you’ll thank yourself for getting.

  2. Maintain your oral hygiene routine.

    Remember to keep up with your flossing, brushing, and mouth washing routine! Brush two times a day for at least two minutes each time, floss at least once, and remember to use mouthwash. Just because you’re busy getting ready doesn’t mean you should push your oral hygiene to the side! Maintaining the health of your teeth is important for maintaining their healthy and beautiful look!

  3. Choose strategic makeup colors

    Certain colors do wonders on the the perceived whiteness of your teeth! A red on the lips has long been known to be an instant teeth brightener, so a great choice would be cherry red, rosy pink, and bright berry colors. Make sure that they are warmer toned, because cooler (or blue-toned) lipsticks can contrast against stains and actually bring out the yellow in teeth. Bronzer is also a great tip to create an all-around healthier look!

  4. Wipe away stains.

    Try to make an effort to physically remove the stains from your teeth immediately after drinking dark beverages, such as red wine or dark sodas. Casually and subtly take your napkin and gently clean off your teeth. This actually helps to make a huge difference for your teeth’s appearance!

  5. Relax your face and smile

    A relaxed facial expression is necessary for creating a natural smile. While you don’t want to look sleepy, you don’t want to look hyper-awake either, because it looks very artificial in a picture. Nothing in your facial expression should give off the impression that you’re straining or trying too hard! Remember, your smile is beautiful and you are celebrating, so show it off with a natural glow!

Make an appointment with Coastal Dental Arts for a teeth whitening session that will leave your smile happy, healthy, and glowing! Dr. Chotiner is an expert at whitening and will be excited to help you create the perfect wedding-ready look!

5 Ways to Protect Children’s Teeth

5 Ways to Protect Children’s Teeth

5 Ways to Protect Children’s Teeth

Adult teeth are settled in your child’s mouth by about 12 or 13 years of age. But what about keeping their teeth healthy and intact until then? While teeth are even stronger than bones, you don’t want to push it the health of your child’s mouth any further than necessary! Tooth decay from candy and sweets is not uncommon, and when you have little ones, it’s important to teach them that too many sweets are not good for their oral health. Keeping your kid’s teeth healthy is important. Here are 5 Ways to Protect Children’s Teeth:

  1. Limit candy and desserts.

    This is the first and most simply issue to address. Even adults know that too many sweets can be really detrimental for oral health! Kids generally have a huge desire for sweets, so remember that while they can have an occasional dessert, they need to also be practicing healthy oral habits. Tell them they can only have a piece of candy if they brush their teeth directly afterwards to promote good habits.

  2. Wear a mouthguard during physical activity.

    Mouth guards will protect your athletic kids from any major physical injuries to their teeth. Damaged teeth will not grow back. Not only are mouth guards a good protective measure, but they will also maintain the shape and form of your child’s teeth. Mouth guards are also great if your child tends to grind his or her teeth during the night when they are sleeping.

  3. Instill good oral hygiene habits early.

    Children are more receptive in learning and maintaining new concepts than adults. The younger they are, the easier it is to instill a good habit. Teach your children how to use a toothbrush properly, and let them know that food can cause decay on teeth if it is not brushed away. Let them choose what kind of toothpaste they want to use, and get them to brush after every meal, or at least twice a day.

  4. Cut back on juice.

    Many parents give juice to their children, thinking it’s very healthy. However, juice has so much sugar in it, and not the good kind – the concentrated kind! Be sure to give your kids juice just as a treat. There’s no need for it to accompany every meal, or even be a daily treat. Remember to brush their teeth after consuming it as well, because the sugar can be damaging for growing teeth. There are better ways for your kids to get Vitamin C!

  5. Accompany flossing with brushing.

    Even adults have difficulty remembering to floss! Some adults don’t even really know how to floss correctly, and so they see no results – and because of this, they give up on flossing in general. Flossing is so important for the health of your gums and your teeth, and it is an effective preventative tactic to protect against expensive oral diseases. If you start young, you are more likely to keep it a part of your routine as you get older!

Dental Care During Pregnancy

Dental Care During Pregnancy

Dental Care During Pregnancy: All Expecting Mothers Need to Know

If you are an expecting mother, you may wonder whether or not dental work is safe during pregnancy. Trips to the dentist are safe and highly recommended. The best option is to push back all unnecessary dental procedures until after the baby is born. However, if dental work is required, it is suggested to have the work done during the second trimester.

Healthy Gums Go A Long Way!

Healthy gums lead to a healthy pregnancy and baby. Simple dental care such as brushing, flossing, and professional cleaning can prevent gum disease. Healthy gums are also known to prevent premature birth. When pregnant, a woman may experience changes in hormones and increased blood volume in the gums. This leaves your mouth more susceptible to bacteria. The bacteria form plaque, which can lead to gingivitis and eventually more serious issues if it is not taken care of by a dentist. In severe cases, the bacteria from gingivitis can enter into your bloodstream and spread to the uterus. This bacteria is believed to cause premature labor. Morning sickness also affects the enamel and can wear it down. To protect your enamel, mix water with a teaspoon of baking soda and swish it in your mouth.

Non-Emergency Procedures

The second trimester is usually the best time to schedule non-emergency procedures because morning sickness is almost over for most and it is still comfortable to lie on your back. Emergency procedures can be treated during any trimester, but it is best to talk to your obstetrician regarding the procedure and any medicine that will be used.

Balance Diet That Contains Essential Vitamins

A balanced diet will improve dental health and overall health for you and your baby. Try to eat foods that are high in calcium and also those that contain vitamins C, and D. As the baby’s teeth begin to form during pregnancy, it is important to provide the necessary nutrients. Foods with calcium will help you and the baby to maintain and develop strong bones and teeth. It’s best to stay away from foods high in sugar and instead eat more raw vegetables and fruits.

A Common Dental Disease Among Expecting Mothers

If you are expecting, make sure that you tell your dentist. Gingivitis is a common disease that most expecting mothers may face. Your dentist may suggest additional checkups in order to decrease and fight against gingivitis to ensure great oral health. Good oral health is essential to having a healthy pregnancy for both you and your baby. It is highly recommended for expecting mothers to schedule a prenatal checkup with your dentist and another visit during the second trimester. Your dentist will know which procedures and surgeries are safe to perform during pregnancy, so be sure to talk to your dentist about any questions or concerns you may have.

Bad breath

5 Ways to Get Rid of Bad Breath


Bad breath is a common occurrence among many people. It can be embarrassing, but you’re not alone because over 80 million people suffer from it as well. Bad breath usually originates from bacteria that forms on teeth, gums, and the tongue.

Here are five tips to help you have great smelling breath all day long:

1. Crunchy, healthy foods.

An apple a day doesn’t really keep the doctor away, but it can help keep your teeth healthy until your next dentist visit. Foods like apples and carrots resemble a natural toothbrush. Their crunchy texture is able to remove food that is stuck between teeth. Foods of this type also wear down the bacteria on top of your teeth to help clean them.

2. Opt for sugar-free gum.

Gum increases saliva, which in turn prevents staining while getting rid of bacteria. By chewing a sugar-free gum, you are not adding excess bacteria that come from gum that is high in sugar, which can contribute to bad smelling breath. Look for a gum that contains xylitol. Xylitol is an antibacterial ingredient that prevents against cavities and bad breath to leave your teeth and gums in a healthy state. Try to make sure your mouth is never dry because the dryness causes bacteria and plaque to form.

3. Rinse with alcohol-free mouthwash.

Mouthwash not only leaves your mouth with fresh, clean breath, but it also gets rid of bacteria while protecting your teeth. When choosing a mouth wash, look for one that kills bad breath germs and is also alcohol free. The alcohol-free mouthwashes are less harsh on your mouth. If you are away from your mouthwash, you can also rinse with water to get rid of any leftover food particles.

4. Brush and floss every day.

Brushing your teeth at least twice a day helps break up any plaque or bacteria that formed on your teeth since the last brushing. Get into the habit of flossing at least once a day. Flossing helps get to the hard-to-reach spaces and clean in between your teeth to remove food particles. By removing the excess food between your teeth, you are getting rid of the bacteria that cause bad breath. Be careful not to brush or floss too hard because you can damage your gums and wear down your teeth. Don’t forget to brush over your tongue to remove any built up bacteria.

5. See Your Dentist

If you have tried these various tips but still continue to have bad breath, schedule an appointmentt with your dentist. Your dentist can take a closer look to determine what is causing the problem. The dentist can also recommend other tips and products that can help you prevent bad breath.

7 Reasons Why You Need Regular Dental Checkups

7 Reasons Why You Need Regular Dental Checkups

If oral health hasn’t been a top priority in past years, now is the time to begin taking it a little more seriously to deal with any unwanted health issues. In order to prevent cases of gum disease, cavities, and root canals, regular checkups are essential. According to Cleveland Clinic, the standard recommendation to visit the dentist is twice a year for cleanings and regular checkups. This changes depending on a case by case basis and more frequent checkups are necessary for some people. Here are seven reasons why you need regular dental checkups with a trusted dental provider:

  1. Get Cleanings Regularly

    People feel that flossing and brushing their teeth two times a day takes care of all the germs that accumulate throughout time, but they are wrong. Plaque and bacteria build up in between teeth and other hard-to-reach areas can only be handled by a hygienist when receiving a semi-yearly cleaning. This is because there is hardened plaque that is harder to remove with home dental care. A dentist or dental hygienist is able to remove this built up plaque with proper procedures and metal hand instruments. Also, it leaves a fully fresh clean feeling that is not achievable from a regular home dental cleaning!

  2. Professionals are Happy to Help

    Dentists enjoy helping others by using their expertise to better meet people’s dental needs. A dentist performs many important procedures for patients such as taking X-rays followed by an oral evaluation from those X-rays. Hygienists will polish teeth, give suggestions for better oral health, and provide helpful tips on better at home dental practices. At the end of the day, dentists and dental hygienists are here to help with any concerns that patients may have with their oral health with the appropriate treatments and procedures!

  3. Prevent Future Dental Problems

    Starting from a young age, kids should have regular checkups to not develop bad habits as adults. Because the oral conditions of children affect several things such as their physiological development, overall health and social life, parents must take the initiative to schedule regular dental appointments for them. Taking your children to the dentist regularly can also help diminish any fears they may have towards the unknown associated with dental visits. Best to start them young to prevent them from being stubborn adults who never visit the dentist! Dentists are able to educate kids from the start by teaching them the importance of having a daily routine of brushing their teeth and flossing regularly. This is a great way of promoting long-term oral health for kids as they begin taking care of their teeth on a daily basis. Dentists are helpful with making this information readily available and easy to understand for kids, even on topics such as cavities and how to prevent them. Similarly, adults also can stay up-to-date with current at home dental supplies such as effective toothbrushes, floss picks, and more.

  4. Find the Right Treatment

    Choosing the right treatment is not a decision to be made without a dentist’s professional opinion. For example, traditional braces may be a better option for one patient versus Invisalign and vice versa. Whether it be oral surgery or just a few fillings, a dentist will help guide patients to the best treatment plans. A dentist is able to discuss different dental plans to help the patient weigh the pros and cons and make the best decision possible. With regular checkups, the dentist is able to lay out all the different options that the patient has moving forward. This makes for an efficient process for patients making regular dental visits and will only expedite the process to a healthy smile!

  5. Check for Signs of Oral Cancer

    This is extremely important to keep in mind when scheduling regular checkups with the dentist because, of course, the earlier oral cancer is detected, the lower the chances of spreading. There are many different things to avoid to prevent oral cancer such as tobacco and general cancer-causing substances. Regular checkups can lower the chances of the cancer spreading by as much as 90%.

  6. Prevent Tooth Loss

    When cavities are not treated properly within a certain time frame, the higher the chance of the tooth not surviving. One reason for tooth loss is when the patient has periodontal disease and the infections in the gum cause there to be bone loss. In these severe cases, teeth become so weak that they hardly can be repaired and require to be extracted. When getting regular checkups, patients are checked for any cavities or signs of oncoming cavities. Your dental provider will have suggestions on how to prevent cavities from forming as well as make note to check again in six months. Scheduling regular checkups makes the patient aware of any current issues that can quickly escalate to more serious matters like tooth loss.

  7. The Dentist Personalizes Each Visit

    Depending on current oral conditions, the dentist will work with the patient and schedule appointments tailored for each patient’s needs. The dentist personalizes the office visit for each patient after reviewing past visits and notes on the chart as well as answering any questions the patient may have. This can only be done with regularly scheduled dental checkups, which will help patients maintain oral health!

Prevent Tooth Decay

What Is Tooth Decay & How Can You Prevent It?

Cavities are the root cause for most discomforts when it comes to the common toothache. Tooth Decay occurs when the tissues, such as the enamel and dentine, are softened and destroyed. This can be caused acid involved in bacteria feeding on the sugar that we intake, facilitating the process for tooth decay to form. In order to prevent tooth decay, people must be aware of foods that contain high sugar and starches. Foods that are high in sugar and starches are likely to become acid on the enamel of the teeth, and can lead to the enamel losing its minerals. Tooth decay is often at fault for causing unwanted cavities. Often times, the origin of cavities can be traced back to not having an effective oral hygiene routine, consuming foods that cause tooth decay, or not taking regular trips to the dentist. Here is list of different precautions you can take to prevent tooth decay and tips on how to remove it:

Visiting the dentist

It’s crucial to schedule regular visits to the dentist to get regular cleanings and stop the development of tooth decay. The dentist will be able to assess what actions should be taken, whether that is giving general advice on what steps can be taken to prevent future tooth decay or getting a filling. This is particularly important throughout the aging process, as people become more susceptible to acid erosion of the enamel with age. The dentist can see exactly where in the process the tooth decay is, decide how extreme or mild the case is, and then give the proper advice tailored to each person’s case. Making the best out of every visit to the dentist will give you the knowledge to maintain and care for a healthy, long lasting smile!

Creating a dental plan with the dentist

Creating a dental health plan with your dentist is extremely important and can help prevent and even remove tooth decay. Your doctor will be able to set up a plan that can help improve the health of your teeth, as well as resolve any issues associated with tooth decay. Being able to discuss the different options that a dentist offers along with a corresponding dental plan can make things much easier and can give the patient multiple options. Carefully discussing the different options that your dentist offers can help you chose the route that is perfect for you!

Follow-up visits with the Dentist

Following up with the dentist is an important way to maintain a healthy smile for the long run! Checking in with the dentist to see where along in the process you are with your tooth decay treatments is important and beneficial. The dentist can provide a general idea of how effective the treatment has been, and what the next steps are. Also, by checking up with a dentist on a regular basis, he or she can give additional advice on how to prevent any future problems with your teeth as well as answer any questions that you may have about your current treatments. Having good communication with your dentist will better the chances of a healthy smile, free from tooth decay and cavities!

Deep cleaning only a licensed professional should handle

A licensed professional, one who has the right background and experience in dentistry, is the best one to handle anything associated with tooth decay that is causing discomfort of any kind. This is especially important because tooth decay can eventually lead to major problem like deep cavities, which will then require additional treatment. There are many different deep-cleaning options, and only a dentist can determine which one is the best fit for each patient. A deep-cleaning should only be handled by a professional. It’s essential for the patient to feel comfortable and confident that the dentist will provide the best quality work and most effective deep cleaning possible. Having a licensed professional do a deep cleaning will get rid of any bacteria that could be causing the tooth decay, and prevent it from occurring in the future!

Invisalign vs braces

Invisalign vs Braces: 5 Reasons You Should Choose Invisalign

When it comes to straightening your teeth, it’s important to consider the options that accommodate not only your appearance, but also your lifestyle. Invisalign® and braces are both effective in treating a wide variety of cases, such as spacing, crowding, overbite and under bite of the teeth. However, although both produce the same results, the advantages of Invisalign® outweigh other teeth-straightening options. Get familiar with the pros of Invisalign® to determine whether or not it is the fit for you!

1. Appearance

Invisalign®, hence the name, is a set of virtually invisible, computer-generated trays that are designed to straighten your teeth while still feeling comfortable in social situations. The aligner trays are custom-fitted as a specialist takes X-rays, pictures, and impressions to create a 3-D image of your teeth. The BPA-free clear plastic of Invisalign® is smooth and subtly moves your teeth to get the perfect smile you’ve always wanted.

2. Maintenance

Forget the monthly check-ups, bracket tightening, and uncomfortable wire replacements that braces demand. Invisalign®’s maintenance is hassle-free and it typically only requires one visit every 4-6 weeks to replace the aligner trays, along with simple cleaning steps such as brushing and rinsing the trays to avoid discoloration and stains.

3. Comfort

Invisalign®’s removable trays allow you to eat any food you’d like – which is one of it’s biggest advantages over braces. Additionally, you are able to drink, brush and floss more naturally without the worry of getting anything stuck in your trays. Braces produce the sacrifice of giving up some of your favorite meals and the burden of taking extra steps to clean your teeth. Water picks are usually necessary for people with braces in order to get rid of food in between the wires where a brush can’t reach. However, Invisalign® doesn’t require any extra steps other than to simply brush and rinse the aligner trays. For a more deeper clean, the Invisalign® cleaning system gets the job done and allows you to brush those hard to reach spots.

4. Treatment Time

For people who wish to obtain their ideal smile quicker and subtly, Invisalign® is the perfect choice. Depending on the patient’s needs, Invisalign® can be used for a maximum of 18 months after wearing it for 22-24 hrs/day. Braces, on the other hand, can take up to 2-4 years and need to be worn 24/7. Some people, teens and adults especially, simply wish to hide their teeth-straightening process and may not want anyone to know they are wearing braces. Invisalign® is not only virtually invisible in your overall appearance, but the treatment time is less than braces – which means your teeth will be in it’s achieved position in no time.

5. Safety

Traditional metal braces contain protruding wires and metals that can damage the insides of the mouth. Invisalign® is smooth and gentle; it doesn’t have any sharp edges that can damage the gums. Braces can also decay your teeth and affect it’s demineralization – Invisalign does not. Reduce the damage to your teeth and gums by switching to Invisalign and skip the safety hazards that come with wearing braces.

Overall, Invisalign® offers clear benefits over traditional metal braces. They are comfortable and subtle, pose fewer risks to tooth and gum damage, and gives you satisfying results much faster. Anyone interested in determining whether or not Invisalign is the right fit for you should book a consultation with a specialist from Coastal Dental Arts now.